��>� ����������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������� ���'bjbjR|R| ^�00�����������������������tn$��3��L����m�TU,I3K3K3K3K3K3K3$v5�(8`o3��K"m��o3����m�3��������I3��I3���0�2�����US�����.�053�30�3�06�8�d�8,22�8�2��������o3o3)d����3�������������������������������������������������������������������������8���������� �:  Diabetes Self-Management Programme (DSMP) DSMP is a FREE 7-week course for people who live with type 2 diabetes (3 hours per week). DSMP is designed to help you better manage your diabetes and gain control of your health. The course covers information about living with type 2 diabetes (e.g. managing diet, exercise, medication) as well as skills and tools to help you learn to self-manage e.g. finding solutions to everyday problems when living with diabetes, relaxation techniques, communication with friends and family and other coping strategies. The course is co-delivered by a lay tutor living with type 2 diabetes and a healthcare professional (e.g. a nurse). How DSMP can help you People who have come on the course tell us it has made a big difference to them, they feel more positive, able to manage their health and enjoy life again. Benefits include: A Tool kit� of techniques that you can try out for yourself. Different topics covered each week. Times to share and discuss. Building confidence that you can cope with your condition and work towards whats important to you (your personal goals). Being with others who know what its like and can share tips Focusing on taking control of your condition rather than it controlling you Taking small, gradual steps � pacing. Contact Details For all information about the Haringey courses including how book onto a course please contact Davina Lederman, Haringey Self-Management Co-ordinator: Tel: 0207 7527 1707. Email:  HYPERLINK "mailto:whh-tr.Self-Management@nhs.net" whh-tr.Self-Management@nhs.net For all information about the Islington courses including how to book onto a course please contact Islington Self-Management Co-ordinator Tel: 020 7527 1189. Email:  HYPERLINK "mailto:whh-tr.Self-Management@nhs.net" whh-tr.Self-Management@nhs.net Please do not hesitate to contact us if you have any questions. We accept referrals and self-referrals. Please e-mail all referrals to:  HYPERLINK "mailto:whh-tr.Self-Management@nhs.net" whh-tr.Self-Management@nhs.net What do people say? Feedback from people who have already attended the DSMP has been really positive. Here are some things that participants have told us. that was the first course Id had for many, many years, and you tend to forget things. Youre reminded how to look after yourself, and you listen to other peoples problems� I am reminded that I have to look after me, and cant leave it to the doctors all the time. I have to do my share of being responsible for me� and keeping in touch with my doctors�. it was fantastichelped me to control my diabetes. � it helped me and made a lot of difference. I look at things objectively, I dont sit down and start getting angry with myself� diabetes is not going to control my life, I will try to control diabetes. I do things that will improve it� walking, control my diet� this course has helped me!� The DSMP gave me the tools to seek help and advice from my health carers and to find the solutions to the various problems. I now have improved health, take less medication and feel a lot better. The feeling that I was alone and did not have anyone who cared or listened to me has gone. I feel in control of my own health.� Content The Self-Management Programme includes information on managing long term health conditions in general as well as diabetes in particular.You are not expected to become an expert at all the things, or even find all of them helpful. The programme is designed to give you a taster of a number of self-management strategies so that you can take away and practice the ones that you feel are most helpful to you.  HYPERLINK "http://www.swlstg-tr.nhs.uk/co-creating-health/self-management_programme/faqs_co-creating_health/" \t "_self" Frequently Asked Questions How much does it cost? There is no cost to participate in the Diabetes Self-Management Programme - it is FREE! Who is it for? The programme is for anyone who has had type 2 Diabetes longer than 3 months and lives, or has a GP, in Islington or Haringey. If you are not sure whether you are be suitable for the programme or whether it would be of benefit you, please call to find out (See contact details above). What will I have to commit to? The programme consists of seven sessions which are three hours long and take place once a week. To get the most out of the course it is best to attend all sessions. Where and when is the next programme? We run programmes in Islington and Haringey at different locations and times. Venue facilities include toilets and disabled access as well as comfortable chairs and good access to public transport. You are free to stretch your legs, get up and walk around if you need to. If you would like to join the programme and want to discuss your needs, or would like details on the next programme, please contact us for further information. Communication requirements All communication requirements can be discussed with our Self-Management Co-ordinators. We have large-print materials available and BSL interpreters can be arranged. What will the other people be like? The programme is open to adults of all ages and to people from all walks of life. You will all share the fact that you have experienced diabetes and believe a programme like this will be of benefit to you. Carers and assistants You need to be able to care for yourself during the course, as the tutors cannot assist you with personal care. You can bring a carer or assistant if you wish. Please bear in mind that if you are related to your carer (e.g. husband or wife) it may be difficult for you to discuss certain issues freely. This is your time to focus on how you would like to manage your diabetes. If you decide you would like your carer to be present, they can either take part as a participant or sit outside the room. Please notify the Co-ordinator beforehand if you are likely to bring a carer or assistant. What will I be expected to do? The programme consists of group sessions which are run by two tutors. The tutors introduce the discussions and take you through the programme, but participants are very much encouraged to contribute to group discussions. People that have participated in the programme so far say they have benefitted by sharing their experience in a safe and friendly environment. However, there is no pressure to contribute if you do not feel able to and everything discussed within the group is confidential. Each week we ask you to make and carry out an action plan. Achieving goals you have set out for yourself (however small) is an important part of self-management. Who delivers the DSMP? The DSMP is delivered by a lay tutor (i.e. someone who has experience of self-management and diabetes) and a health professional (e.g. a nurse) who has experience working with people with diabetes. Both are specially trained tutors and will be friendly, inclusive and encouraging. If you are interested in becoming a DSMP tutor, please discuss with the co-ordinator for your area. Do you provide transport? We do not normally provide transport however if lack of transport would prevent you from attending, please contact the co-ordinator for your area. What next after DSMP? We hope that you will be able to put the skills and knowledge you learn on the course into practice to help you manage your diabetes and feel more confident, so that in the future you can live the life you want and achieve the things youve hoped to. Follow-up sessions: There are periodic reunion meetings. Anyone who has completed DSMP is welcome to come to these meetings. They are lively, informative and interesting! You may find it useful to talk to other people about your experiences and hear about theirs, and there will be time to share how you may be using the self-management techniques youve learnt. Can I feedback my views about the programme? We are always seeking feedback about the programme; we consider this invaluable. 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